Enhance®Fitness

Modified Intensity. Maximum Results.

Enhance®Fitness is an evidence based fitness class that meets three times a week for 60 minutes. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized - physically, mentally and socially - and be surrounded by people who care about your success. You'll move at a pace that is comfortable for you - it's never more than you can handle. The group support will help keep you motivated. 

Enhance®Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Department on Aging, and the National Council on Aging.

In Each Enhance®Fitness Class, Participants Experience:

  • A certified instructor with special training.
  • Exercises focusing on cardiovascular endurance, strength, flexibility, and balance which can help reduce the severity of arthritis symptoms.
  • An atmosphere that encourages social interaction, which is a vital part of health and well-being for older adults.

Who Qualifies?

Enhance®Fitness welcomes older adults at all fitness levels. The program is especially beneficial for older adults living with arthritis.

The Facts Tell The Story

Research has shown that among older adults who participate in Enhance®Fitness:

  • Health costs were lowered by close to $1,000
  • 9 out of 10 participants stay with the program
  • 99 percent say they'd recommend the program to a friend 

Current Class Location(s)*

Riverdale Senior Center MW 10:00-11:00 am; F 8:00-9:00 am

South Ogden Senior Center MWF 10:00-11:00 am; in partnership with Weber Human Services Area Agency on Aging

For more information about Enhance®Fitness please contact us by email at healthyliving@ymcautah.org or by phone at 801.839.3380.

*We are expanding Enhance®Fitness to new communities. If you are interested in having a class near you please contact us.